Heart Rate

First Blip in a week, I started to feel slightly guilty, actually, no, no i wasn't, but decided to put something up today!

A training ride out with my club, YthanCC, meeting at 10am. I was also trying out a gps speedo system for my bike, and this is the result, the red line showing my heart rate, im surprised it didn't pack in having so many peaks and troughs over 2 and a bit hours.

Figures are av heart rate 154bpm, max 190bpm, max speed 50mph, over a distance of 34 miles.