That flat feeling

I asked M to join me on a run this morning. He wasn't keen, so I went for a ride with him instead. It all went pretty smoothly and we knocked out nearly 30 miles around some nice country roads in the Autumn sunshine.

After that we had a big lunch at the US-style diner - complete with bottomless mug of tea.

Before long it was time to get on our bikes again and ride M to the station.

Then I came home again and had a bath...