The weights I have are too bulky and too heavy for me to do all the exercises prescribed by the Physio, so I had a trip out to Decathlon this morning to buy these - half the weight but a quarter of the size of the old ones, and slimmer so I can hold them in more ways than one.

There's an IKEA next door so I popped in (as quickly as possible) to get a new frying pan. Then shopping for this weekend's trip to the Coniston area, followed later by blood doning.