Throwback pic & sports motivation

The top photo is our son 12 years ago, my hubby dug it out as our son's friend in this photo has now joined his hockey team in Australia. We sent the pic to our son at his request, nice to see a flashback photo of them signing autographs for the wee fans. The bottom pics are from the gym notice board - great motivational quotes, articles and stats. Another recent study said that women who are fit over 50 are 5x less likely to develop dementia...all the more reason to keep on moving and getting a sweat on. This evening (& every 2nd night) i hopped on the bike trainer, increasing my endurance by 2 minutes per session up to 20 minutes. The hard part (& i had to get mad before i could master this) is that it is the professional trainer where the rollers are freestanding and you have to use your own power and core to balance and pedal...it was brutually difficult to be able to do. I went for 18 minutes tonight and only came off once when i over corrected - lesson learned. This is in prepation of our upcoming velodrome training this weekend.