time out

I admit it - I love coffee! Not the type that comes from powder (who would offer anyone powdered tea?). I am a coffee snob. I used to grind my own with mixed beans.. there was a pleasure in the creative process and anticipation until the taste test. Enough already!
The point of the blip is to say we each have something or indeed someone who helps us stop and relax.. to step out of the traffic and reflect. I'm now about to have my espresso, a few mins of (first world) pleasure but a "my time" when I can simple "be" rather than "do".
Look after yourself or you won't be able to look after others.

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