Run

Tonight there was a social run round the Estate Challenge circuit. It was partly a celebration of the fact that this fine 10km trail run is now an official race - on 6 October - but limited to 50 participants due to the narrow path at the start.

My knee wasn't happy going at the slow pace, but was fine when I sped up over the final kilometre. This gives me a clue as to why it hurts. In the past nine months I've been doing longer, slower runs, and the pace isn't right for me.