Walking the Dog -16

Mr P decided to test how fit l was today ( l could already have told him the answer- l’m not )
So it was that test where you sit on the floor with your legs crossed and get up onto your feet in one movement without using your hands...
Anyway l’ve now tweaked my sciatic nerve.
Not really bad as l could still manage the gym and have done a lot of stretching.
But l’ve just turned shrimp pink in the hottest bath l could tolerate.
Mr P has just give my posterior a right hammering ( as shown by my physio)
Hot water bottle and two painkillers should do the trick.
In all that carry on l’ve forgotten to take a photograph so it’the first dog walker that’s passed for my occasional series.
See it’s looking a bit autumnal, red and orange berries on the two Rowan trees.
Birds not eating the berries yet, that will be in September and the leaves are usually gone by the start of November.