Ready!

Worked today, took a fabulous lunch hour tough yoga session to undo all that I do during the day (sitting at a desk on the computer for the most part). I then ducked out early to teach a yoga class for a friend on holidays, incorporating some of the cool moves I learned at mid day yoga class. The photo on the right is the bag of yoga blocks I round up each class. The bottom right is my gym bag filled with all that I needed for the evening of fitness. I had a 15 min break then hopped on the bike and taught my usual spin class. Loved my play list tonight for both classes - the music makes such a difference when working out!