What’s your therapy?

Temperature-1C - have to defrost car in order to get to my knee rehab class at the Peak Sports Village.

From the vantage point of a keen gardener  (M. would dispute this saying I am a fair weather one) I know that working outdoors must rank as one of the best therapies out.
( Yes,  it's MonoMonday and the theme is - vantage.)
So this pebble bought some time ago from a tourist shop in Fife is finally having its few seconds of fame.
Just back from our annual Christmas yoga lunch and learnt that one of Scotland’s top private schools has introduced psychology into the curriculum for senior pupils.
With therapies all round us from expensive mindfulness courses to humble gardening my question is: what is yours?

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