What a feeling to be out and getting some exercise. After been stuck indoors for a week or so with the lurgy today was a very pleasant experience. It was sunny but with a cool easterly wind blowing but I think this helped blow off the cobwebs even more.

Had three hours on the mountain bike riding along the canals and urban tracks from Sedgley to Walsall to Wolverhampton back to Sedgley.

I feel human again :)

Mr Bo Hingles

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