Clear

Tonight I joined another novice hill run, and managed to run on the flat for the first time since spraining my ankle. I can go up hill OK since there's no great need to bend the ankle, and downhill the ankle is bent the way it wants, but on the flat I need a greater range of movement than it's wanted to give me until this week. Despite the heavy rain earlier in the day, it stayed clear for us, and almost windless, so it was quite pleasant.

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