Recovery Day.

My Day:
Visited the bike shop to drop off a track wheel to be trued up… and buy a tool to remove a single free wheel.
Intermittent working on my bikes in the adverts during the Tour de France this afternoon.
Got an invitation to the last day of the tour in Paris
Visited the supermarket and was very good to not buy anything that will make me fatter.
 
Cycling:
Day 5/92
Recovery day today so just 30 minutes on the turbos… I wish I had done them in the morning as by the time it got to early evening, I really really really did not want to do it.
 
Photo:
Woody doing some exercises.
 
More tomorrow
 
POG,,