Ymddeol, ond nid ymddeol o fywyd

Ymddeol, ond nid ymddeol o fywyd ~ Retirement, but not retired from life

————— ————— ————— ————— ————— ————— —————

Rhedais i bum cilometr y bore 'ma, cyn ymuno â Nor'dzin mewn encil am hanner diwrnod. Mae'n dda treulio mwy o amser mewn myfyrdod o dro i dro, a nawr rydw i wedi ymddeol, mae'r amser gyda fi i'w wneud

Rydw i wedi creu tudalen nawdd am redeg yn y Caerdydd 10C, ac yn ysgrifennu datganiad i'r wasg hefyd. Rydw i'n gobeithio am llawer o noddwyr

————— ————— ————— ————— ————— ————— —————

I ran five kilometers this morning, before joining Nor'dzin in a half day retreat. It's good to spend more time in meditation from time to time, and now I'm retired, i have the time to do it.

I've created a sponsorship page for running in Cardiff 10K, and also written a press release.. I'm hoping for lots of sponsors.