Time to Yourself

I didn't want to go anywhere today, I just wanted to chill.

A session on the turbo trainer this morning.  As well as improving my fitness, I want to make sure I don't put on any more weight, which of course will affect my blood pressure, and which of course affects the kidneys.

Rest of the day has been reading, Netflixing and a bit of research.

Good to have time to myself.