Day 2 - Resolution 2

Food does not substitute, enhance or suppress a feeling. ANY feeling. You know this.
Think before you open the fridge.
Think before you open your mouth.
Think before you swallow.

But don't punish yourself when if you fall off the wagon; enjoy every bite.


Move. And then move a little more.
Feel better.


Alternative title: death by treadmill. Good lord. *feels faint*