Yesterday Indian; today allotment vegetables
After last nights Indian with white and grey carbohydrates tonight it was a large green carbohydrate meal of allotment vegetables. It consisted of one large baked beetroot, 20 heritage cherry tomatoes (Roma, golden delight and Black Russian) and steamed carrots, baby pumpkin, French and Runner beans, onions and shallots seasoned with chopped coriander and fennel. Total weight of cooked meal was 780g. I followed this with 300g chopped strawberries, covered with 50g oat bran and 3 tablespoons of full fat Greek yogurt. Must say it was a delicious and filling guilt free meal that I thoroughly enjoyed.