STOP!

Stop. Someone from outside our little group joined us for a while today. One of the great things about throwing new people into the mix is that we get asked about what we are doing. Suddenly all this enthusiasm for the programme comes out. Tiredness falls away as you strive to explain how you really feel about what you are doing.

Stop. Tell a story. Today we had a session with actors and singers, helping to show us how to project ourselves and tell stories. Some of the stories we shared during the day were pretty personal and powerful. It has been emotionally draining - and I've mostly been a spectator to this process.

Stop. Time to put work aside for a little and go to the pub - enjoy the company of the group.

Stop. Don't go straight to bed. Listen to some music. Sort out blip. Read a little.

Stop. Reflect. Digest.

Stop. Sleep.