Humour

I like the names for the various drinks at my local juice bar. 

A good day today - swam 1km - an achievement. Swimming training has started again and was very pleased. Less tired with my new work routine. Then sat by the pool for a while before I did a body balance class. 

Lunch with Jen - always nice to catch up - and her shout as an early birthday treat for me. 

I attended a lecture tonight by Henrik Von Scheel - a strategic thinker. He advises organisations like the World Economic Forum and is trying to tell people we need to focus on food security, our water resources, our natural environment, our values and if we don't.. well.. the consequences are dire.. 

Food for thought...