Weight loss journey - 06102019 progress report

Starting weight (25 May 2018 = 273lb)
Today’s weight = 178.4lb
Average weight last week = 178.1lb
Average weight this week = 178.4lb
Weight gain this week = +0.3lb
Note: I weigh every day first thing and calculate weight loss based on average weight for the week.

Just one thing to say: “BRICK WALL”

Hope you’ve all had a good week and the scales are better for you, than they’ve been for me, at your weigh ins.