Looking pleased with herself

This is my daughter Rosina who is looking pleased with herself but also a little hot and bothered.

Why?

Because she has just finished a 45 minute spin class without taking a break which is a first. On previous occassions (3 or 4 I think) she has sat back and rested whilst everyone else in the class stands up in their pedals and pumps their legs.

She was out on the town last night so has come to the dubious conclusion that alcahol prior to a spin class is a good thing. I'm pretty sure that science demands a little more evidence before jumping to conclusions like that and no Rosina, that is not my blessing for you to do the same thing next week!