Running away

Four weeks since injuring myself, I ventured out for a gentle jog, just 2km or so down to the Maze Hill park gates (shut at 7pm these days - the photo was taken from the middle of the mini-roundabout as there was practically no traffic) and back. But I think I did more harm than good. Definitely need to allow a bit more recovery time and be a bit more diligent with the recovery and core strengthening exercises I've found on YouTube.