Monday

Started the day with a chat with my key worker from the mental health centre I go to. Helpful and reassuring.

Then down to Asda for some summer clothes, passing the water as I went. Spotted the fog first , then the canoeist, then the seagull.

Went for a walk after lunch then had a sit in the park. 

These are the happy physical things, I'm not going to mention the emotions I went through today. 
I don't know if I am paying more attention to them because they are part of my new diagnosis or not .