The Running Man

A beautiful day for 22 kilometres run. Here I am on my balcony pointing to my destination. 

Spent three hours in the afternoon at a Zoom meeting and now I have a headache; possibly from the meeting, but more likely from the impending storm.

Rain forecast for all day tomorrow so it will probably be another Gerry Anderson painting for tomorrow's blip.

Every once in a while I like to watch this. One of my great heroes, he perfectly encapsulates in this video exactly why I love to run and why I believe it is so important to physical, mental and spiritual well-being.