True.

But not for everyone. And therein lies the rub. Fine words under a bridge butter no parsnips, even if the cook was Albert Einstein.

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This was our end of the working day walk along the canal to Waitrose. Much needed, it got my steps up well above the required 6k. Nice sunny evening and the next few days are gonna be hot hot hot apparently.

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Not a good day on the health front. But we soldier on.