Three of the seven of us at Masson Lees Quarry earlier, although I didn't last long! Getting ready this morning I somehow pulled a muscle in my back... but I thought climbing might help. Unfortunately it didn't so I left them to it and came home to a hot bath, hot water bottle, ibuprofen and physio exercises. I haven't walked for two weeks because of my heel and haven't done enough stretching or core work, so let that be a lesson to me, as my Mum would've said!