West Kirby!

It's World Mental Health Day. Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box. Just because nobody else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone. Don't struggle in silence; talk even when it's uncomfortable. Unity is strength and together we can do great things.

I also think it is really important to acknowledge that we must take time for ourselves, to refuel our energy and souls, in what is a very fast paced, busy world. It's not something I do very well, despite how it may appear on blip, but I'm getting better at it. Today's trip to West Kirby with a walk around the marine lake, a ferry ride from Seacombe to Liverpool Pier Head and a try of an electric scooter which you could rent for a couple of pounds near the Albert Dock was just that... soul soothing! :-)