Fungi

A long day and it's only a quarter past 4.

I slept badly.  And then woke badly.  And thought badly for most of the day.  

Managed out for a meeting with my boss and then off for a walk with my pal B.  Walking helps stop the Kopfkino playing and even temprorary respite helps.

I shall stay awake as long as I can and then off to bed with a double dose of my medication.  Hoping against hope for 8 hours of what I call "dark sleep" - sleep without dreams/nightmares/waking up.  24 hours would be better.