Day fades to night

The air was cool and crisp as was the frosty ground beneath our feet . It was lovely to be out and watch as the sun slowly dipped below the horizon .

I read recently that shortish bursts of stress can help improve the immune system . Mine should be in good condition after an afternoon trying to navigate around the online tax self assessment form . Anyway we are a bit further along and older and wiser after the experience . Next year we will be better prepared!

We have have now managed 14 days of yoga which feels like an achievement.

Happy snow days xx