Prickly

A dark mood came over me yesterday and I’d hoped it would have gone by this morning but it hadn’t. Felt flat and a bit disinterested in my usual activities this morning so decided to get out and about with the dog. Found myself in a field of teasels and had a laugh to myself that they were prickly like I was feeling.

When I got back I broke down the issues that were on my mind on a piece of paper and they seemed more manageable when viewed as a series of small items. Also I did some exercise and made a date to catch up with some friends. Yes, a bit of self-help is important and I’m feeling more in control tonight. Sorry it’s a bit introverted but thought worth writing this down to remind me of the highs and lows (gotta have the troughs to have peaks!)

Hope your day didn’t have any prickles!!