Upside down reflection... again!

Upsetting start to the day. Checked facebook when I woke up and saw that my friend's husband (he has early onset dementia) had gone missing. Luckily he was found safe and well later in the morning.

Went out for a run for the first time in 2 weeks. I'm over a third of the way towards my goal now. My knees felt ok and it was the furthest I've gone so far. Saw a kingfisher, dipper and jay which I was chuffed about.