Despite the long day that was Thursday, I was up and at 'em Friday; logged on for OT for the morning.

I ached but from the confines of the sofa, I managed to struggle through; then up to school to meet Alex. Tom also joined us for lunch - a first on a Friday for a while.

Alex complained of a sore hip so we skipped Craigie practice and instead I made him yomp around the neighbourhood for milk and cereal. We got in just as the rain fell.....

A new insulin regime kicked off; a new background now both and morning. And there was fitba - Sociedad v Elche.