"You take the high road, I'll take the low road "

Well I have now hit a BMI of just getting into the obese !! so at 16 stone 10 lbs something has to be done !! 
Put a step counter app on my phone and did 1,500 steps while my daughter did a quick shop to fill up the freezer after the de-frost. she wanted to visit my eldest this afternoon so took her and instead of going in the house I decided to walk some more steps , I did pop in after I had done a total of about 4,000 steps for a drink (tea) . I see I now have a total of 4,700 and a distance on 2 miles , so a slow but steady start :-) The blip was taken while on the walk.