I woke up.....

.....feeling like a new man.

I'd promised myself it I could eat a good amount of food for breakfast I would go out on the mountain bike.

I got in as many calories as I could to make up for not eating for nearly two days and went out. Nothing fast or great distance but had over two hours out and it did me good.

Went past Hagley Hall for only the second time so I stopped for a shot.

The evening was spent at my sisters for a BBQ, again I didn't have my usual appetite but I managed to enjoy some good grub.

The weekend definitely ended better than it started.

Mr Bo Hingles