Putting the rad in Bradford

Taken on today's fab run. Saw a kingfisher - yay!

Head's bouncing about all over the place at the moment and feel very 'all or nothing' - partly due to ADHD & partly because of something happening next week which is unsettling me despite all my mindfulness attempts to not dwell on it.
Thankfully running helps to burn off anxiety and keep me sane-ish :-)