Silver and blue, my favourite combo

I’m having a splendid day so far. Up early pottering about as the neighbours skip was arriving early and he’s barrowing building rubble across the front of my house into the skip, so no chance of a lie in, too much rumbling going on.
Then cycling into town to swim with DrR. Lunch at the greenhouse cafe and then cycling home, phew.
Day 3 of mindful intake: going well, decent oats, seeds and banana for brekkie,vegan lunch with loads of salad and fasting for the rest of the day. Just water, hot/warm/cold