Going with the flow

MONDAY

After a dull, wet weekend I woke up to sunshine and headed off on a 5 km run down to Barkisland Mill and then along the side of Black Brook to the paper mill. I retraced my steps back home.  5.15 km in 28m:56s.

A short afternoon walk helped me to clock up 16,760 steps

A long exposure shot of Black Brook in full flow taken on the iPhone - no tripod. The "normal" shot is shown as an extra.