Up early and off to the charity shop, where I looked after the till while Julie (the manager) did everything else. At last Sue arrived and I had my lunch, then Connie arrived and I decided I'd be more use at home. 

The Covid Infection Survey guy was coming after 3, so there was time for me to go on run number 2 of the Couch to 5 k and I set off down the cycle track, where I took the photo.The walk/run repeat x7 was a bit easier this time, and as long as it doesn't get harder I might manage to stick with it.

The extra is of a very noisy clock in the back room of the shop, which thankfully someone has bought. I wouldn't want it in my house!