Diwrnod myfyrdod

Diwrnod myfyrdod ~ Meditation day

“Meditation is about learning to recognize our basic goodness in the immediacy of the present moment, and then nurturing this recognition until it seeps into the very core of our being.”
—Mingyur Rinpoche

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Dechreuais i'r diwrnod gyda rhediad i Dongwynlais (ac yn ôl).  Rydw i eithaf araf yn cymharu â phobl eraill (felly mae'n well peidio â chymharu) - mae'n cymryd tua dwy awr i mi, yno ac yn ôl eto. rydw i'n dal eisiau ehangu fy ystod i gyrraedd Castell Coch (fel roeddwn i wneud yn 2020), ond dydw i ddim yn gallu gwneud e eto.

Treuliodd y ddau ohonon ni chwe awr mewn arferion myfyrdod amrywiol.  Mae diwrnod llawn - heb lawer o amser i wneud llawer arall. Ond mae'n ddigon.

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I started the day with a run to (and from) Tongwynlais. I'm pretty slow compared to other people (so it's best not to compare) - it takes me about two hours, there and back again. I still want to expand my range to reach Castell Coch (as I did in 2020), but I can't do it yet.

We both spent six hours in various meditation practices. A full day - with little time to do much else. But it is enough.

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