Plank

This is me doing a Plank.
I've joined a kind of social network site for sports and fitness freaks. I was briefly on a site called fitocracy which was ok, but a bit too weight lifting orientated, this one, called tribesports is more sports and fitness.
You can take little challenges like, '30 push ups in one go' and 'hold a wall squat for 1 min every day for a week' which are great fun. Well I'm enjoying them at the moment and is a half way to getting back to the gym (and 100% cheaper).
This summer is the time to improve fitness and squash technique. Plenty of training and drills and stuff... It's all good.