Out for a run

TUESDAY

I have not been out running since 9 March when I ended up at the local A&E department.

Having being told by the cardiologist and other medical professionals (including Dr Harriet) to continue exercising I finally mustered the courage to go for a short run. Nothing strenuous. 3.65 km in just under 25 minutes. 6.49 km pace.

Felt good afterwards. 

And a short walk this afternoon to clock up my 11,600 steps