The Cracker

Me getting crunched and cracked by my manual physiotherapist. So uncomfortable but feels so great after!

So many things you don't realize that can accompany a large amount of weight loss. After losing weight my core muscles settled differently, resulting in a tilted pelvis. This has caused me to have a very, very irritated SI joint (http://en.wikipedia.org/wiki/Sacroiliac_joint). I had physio for it last summer but after pulling my back a few weeks ago it has flared up again. I'm sure with his help I will be right as rain in no time!