Friday

My Couch-to-5k was Friday's highlight. I have now completed week 7. Two to go... 

I chose not to do it first thing in the morning, and went just before lunch. 18º today as compared to 9º on Wednesday. 

I got my Blip during my 5 minute walk at the end, heading back to the car. It is just the harbour at Dysart at low tide. Not very exciting, I know, but that is the way it goes some days.