A good idea? Mmm...

I've spent almost all my adult life on some diet or another. This is my latest acquisition. Daughter's wedding is looming and the MOTB outfit is languishing in the wardrobe. It fits fine but would look better with a few pounds lost. Hence the book - always looking for a new approach. Any body out there had a go at this one? So far it's still lying on the coffee table. You can tell I'm not convinced!