Humpback Whale

…….mural in the shelter at the West Braes.

Back to physiotherapy this morning where my physio was impressed with the range of movement I’ve got back in my leg. Phew! I’m glad the work is paying off. Now I need to focus on strengthening my leg, coz from the knee down it doesn’t have much strength at all. So it’s exercises with ankle weights now. And I can carry on adding lamp posts to my walk, and add a bit of tension on my exercise bike. All heading in the right direction.
I like to be organised and have a plan, so I know what I’m doing.