Canal.

I took my recovery run on the canal path today, always flat and often muddy but nice and easy none the less!

The cold snap must be putting off walkers off as I had the canal largely to myself today, only passing people in Retford itself.

After my run I had the dreaded food shop to do, then gym, then wrangle the boys!

I’ve got lots of party food ready for mum and Brian’s visit on Sunday, and tomorrow I’ll start baking things for Theo’s birthday cupcakes for his friends,plus an order of marathon (snickers) brownie.

Along with work I’m expecting tomorrow to be manic!