Not good

Heart rate was through the roof today at 5pm. I had just sent a message to instigate what I knew was going to be a difficult conversation. I’m sure my Fitbit will send me some kind of warning about ridiculously high resting heart rates since I was standing still at the time.

Difficult conversation has been had and my heart has returned to normal. I feel better for getting what I needed to say said. Though the expected come-down headache is threatening.

A note: Husband and I have a bit of a weekly comp going on for steps etc so I blanked those out in case he finds my total early and does a cheat walk to catch up *insert crazy face here*