Five-a-day

Photo: our kitchen fruit bowl


Remember how we were urged to eat five pieces of fruit and vegetables a day?
Well, the latest advice is to eat 30 different plant based foods a week.
Yes that sounds daunting, just when we were getting the hang of five-a day.
 
Check out this link with Nutrition Scotland

https://www.nutritionscotland.org/30-plants-a-week-the-new-5-a-day/