Tuesday mindfulness

Today was back to work with a bang. It’s always difficult after the festive season to feel motivated to get back to it but got through enough for the day.

I got some lovely mindfulness challenge cards so I am picking out one a day to try. This was today’s and I sent to a friend who is also going to have a go.

After work it was straight to the gym for my workout then home, cook and out to take my son swimming. Back to busy busy..

My food plan is very strict for coming weeks so today I picked up a kilo of chicken and cooked it all so I can prep my meals easily.. preparation is key!

Day 2 done… 109 to go!