Chilly Swim

Another day on conference planning and a brief escape mid afternoon for a back, neck shoulder massage.

I’ve had aching shoulders since starting to spend longer days at my desk again and swimming breaststroke sadly aggravated it. The massage did the trick and got rid of the muscle ache.

Sunset swim this evening. Air temperature was quite mild around 10C and for the first time in months I felt cold in the water. It was a quick 30 minute swim and I enjoyed the hot shower afterwards.