On course

This week has seen the start of an eating regime and diet and today saw the scheduled second swim. I am fairly rubbish at keeping up with these things but having addressed health issues I can now attack fitness and weight.

I love Gourock pool even on grey days so thoroughly enjoyed my wee swim, just building up slowly. Tea with Karen, trip to the Garden Centre and then home with big plans to garden but the tennis has sucked me right in.

There's always the morning...